Take a Moment for Good Health

Good health is essential for too many reasons to cite here, but a few would be well being, strength, longevity, and stamina. The winter months are sneaking upon us as we see the end of September and Indian summer days coming to a close. We've busied ourselves efficiently with tasks at hand for others, but are we taking care of ourselves? To help ourselves function at peek performance for our lives and the lives of those we care for we need to be certain to do good for our health. The flu shot is now readily available and if you are in advanced years, an asthma sufferer or a caregiver to young or old, you would be wise to partake in the flu shot. If you have an aversion to needles there's also the flu mist, virtually undetectable. The flu mist is not recommended for asthma sufferers; you would strictly be a candidate for the injection. You also should not have close contact with someone who has a compromised immune system having received the flu mist. Generally, the injection is the method of choice. Schedule yours today. After that is in order, go through your cabinet and be sure your vitamin supply is well stocked and not out of date. This is something you should keep up with regularly but if you don't while we're talking about health, let's get back on track with the vits. A good multi is essential. Make sure it has the basics and then some. Vitamin E is essential for good heart, colon and breast health, (cystic issues), and good prostate health for men. Vitamin C and B complex should meet the daily requirements. Both can be supplemented as your multi will only contain the USDA recommended dosage. Purchase Vitamin C capsules and puncture with a pin. Smooth on over your skin to help stimulate collagen production while diminishing fine lines and wrinkles! D is necessary, as you may have been reading this summer, to compensate for the lack of sun exposure and risks leading to poor bone health. Cal-Mag supplements are great for those with joint pain to help maintain suppleness and flexibility. Omega 3 supplements with fish oil are vital for women and men alike to help combat heart disease. It is also a contributor to promote healthy blood pressure, joint function, brain health and better vision. Try http://www.shaklee.com/ and http://www.gnc.com/ for a huge selection of vitamin products and supplements. Here's a new tip that has been found to be useful. Cinnamon...just a shake or two have been found to lower blood sugar! Add some to your oatmeal, cereal, breakfast toast or morning cup of Joe. Purchase yourself a seal top container large enough that you can store your vitamin bottles all in one place. (http://www.tupperware.com/ )This way you can keep them within arms' reach. Grab the entire container and place the mornings' capsules in a small dish in your kitchen at bedtime. When you're playing beat the clock to get out the door in the morning you don't shortchange yourself and skip the easiest thing you can do to help yourself have a good start to your day. Be good to you! Thanks for reading! Miriam